Easy Ways To Ditch The Fat And Feel Healthy

Are we a nation obsessed by dieting and weight loss – and is there a better way to approach personal weight management? 78% of Brits are unhappy with their current figure and would like to change their current body shape by losing those extra pounds, a survey by lifestyle magazine Real Talk revealed. Of those who want to alter their size, 8 in 10 said they want to lose weight. Almost half of UK residents have tried to lose weight through dieting in the past year, according to recent research by Mintel.

Why dieting fails and what to do?

However, dieting isn’t always the best way to lose weight. For one thing, sticking to a diet is tricky. Despite the dieting industry in Britain being worth an incredible £2 billion, the average dieter keeps to their plan for just 19 days. Crash diets and fad diets are also popular, although experts warn that neglecting certain food groups could be dangerous to health.

Dieting is not much fun – recent research shows that dieters are more likely to become depressed, and over three quarters of dieters admit to feeling low during their regime. Falling off the wagon and cheating is the main reason given for a diet not working, but temptation is often hard to avoid. Instead of embarking on a diet that is dull, difficult and unlikely to succeed, why not consider some of the weight loss tips below?

Traditional exercise: it’s not for everyone

Perhaps you have gotten out of shape over the years, and can’t face starting from scratch. Maybe the outdoors just isn’t your thing, or perhaps the gym makes you feel anxious. There are lots of reasons why people don’t work out as often as they really should. However, exercise is the best way to lose weight – when combined with a healthy diet and lifestyle. If you feel put off by the thought of squats and sit-ups, consider some of the exercise tips in this guide. You can also try outdoor biking with Gtech which will not only tone your body but will also keep you fit.

Some proven weight loss methods that are easy and fun:

1. Family time and pet walking

Getting active could be as simple as spending more time on your feet – and you could have fun while you do so! Give your family’s pooch an extra long walk each day, or take a detour after school and visit the park with the kids. This can also give your family better health habits, and you should start to see a difference in your weight without the time and the pressure of dieting and exercising.

2. Get shopping and saving

Having an eye for a bargain is part of human nature – we all like to get less for more. The researchers at VoucherBin.co.uk recently found that 46% of people are happy to walk up to twice the usual distance in order to shop at a store with better offers and discounts. If you like to browse and buy, you could drop the pounds as you go – out of your purse and off your hips! Savvy saving shoppers often cover more distance as a rule, because they visit more places and take the time to find products they can use deals on. Get wise about penny pinching and your waistline may thank you as well.

3. Swimming

Okay, so this one is technically an exercise – but it is also lots of fun. Swimming can be a very low impact way of getting yourself moving, so it is especially useful to kickstart weight loss in those who are severely overweight or unfit. While less relaxing exercises, such as walking and running, can burn more calories, swimming is something you can do to unwind, or to socialise, or while spending time with your family. You will be excited to know that Ann Summers has some of the best Swimwear collection.

4. Spring cleaning

This one might not be for everyone, but if you don’t mind getting busy with the duster and the mop, your chores could be the key to your new figure. Everyday tasks like vacuuming and dusting could become your new workout regime. Spend more time each day on the household cleaning and you’ll notice that your home and your body are showing the benefits before long. If you want to earn some extra cash at the same time, place an advert online and offer your services to local homes and businesses.

5. Beauty salon treatments

Looking for a quick and simple way to lose weight, without any of the hassle or effort? You could always pay a visit to your local beauty parlour. Many beauticians offer specialist weight loss treatments. These include body wraps, which claim to compress and reduce fat levels in the body. Another popular treatment is the Vibro-plate – a vibrating platform which can be stood on by the user. The plate literally shakes the weight off you while you stand still and let it happen, according to reviews.